I believe Therapy occurs in a continuum ranging from experiencing severe crisis to a desire for on-going personal growth. Regardless of where you would put yourself (or your loved one who needs help) today in this continuum, you are doing what is in your control: which is exploring for support. I commit to joining you on the path to exploration, healing and change; and offering a safe and nonjudgemental environment for engaging in such a process.
Bilingual services available • English & Spanish
My approach is designed to make your therapeutic journey comfortable and effective every step of the way.
We begin with a warm, welcoming conversation to understand your needs, discuss your goals, and determine if we're a good fit to work together.
Together we'll explore your experiences, identify patterns, and create a personalized treatment plan that honors your unique journey and goals.
We engage in therapeutic work using various approaches tailored to your needs, building skills and processing experiences for lasting positive change.
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Florencia Sabugo is a Licensed Clinical Social Worker with over 15 years of experience providing compassionate, evidence-based therapy. She specializes in helping individuals and families navigate life's challenges with strength and clarity.
Her approach integrates Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and trauma-informed care — tailored to each individual's unique needs and goals.
Compassionate, evidence-based care across a range of specializations. Click any service to learn more.
One-on-one sessions focused on anxiety, depression, trauma, and personal growth.
Strengthening relationships through improved communication and conflict resolution.
Immediate professional guidance during life's most difficult moments.
Ongoing support for self-discovery, resilience, and achieving your goals.
Insurance: Coverage varies by plan. Please contact us to verify your benefits before scheduling.
Package rates available for multiple sessions. Ask about our 6-session intensive program.
Sessions are available both in-person at our office and via secure HIPAA-compliant telehealth video. Both options offer the same quality of care.
Taking the first step is the hardest. Send a message and I'll respond within 24 hours.
If you are experiencing a mental health emergency:
988 Suicide & Crisis Lifeline: Call or text 988
Emergency: Call 911
Thank you for reaching out. I'll be in touch within 24 hours.